Your workplace eating habits have a major influence on your health. Sometimes it can be hard to eat well at work, so use the tips below to stay energized and productive in the office.

1. Eat breakfast
The most essential meal is your breakfast. Try to eat breakfast at home or bring your own breakfast to your workplace. The energy is required for your body to function efficiently, stay energized and productive. Some healthy suggestions for breakfast include oatmeal with fruit and nuts, slices of toasted whole-wheat bread, a cup of yogurt, granola cereal.

2. Drink less coffee, drink more water
Coffee has an energizing effect because it contains caffeine. However, to much coffee can be unhealthy, even more so when it is consumed with sugar. Try to drink just one small cup if possible leaving out sugar. Instead of drinking coffee, you might drink more water. It is much healthier. Another option is tea.

3. Eat a Healthy Lunch
Come to work prepared with a healthy lunch. You could make a sandwich with healthy bread and low-fat contents. It can be important to have some variety in your lunch options so plan ahead. Instead of preparing your meal you can go to a café or restaurant as well. Nowadays, many restaurants offer great salad options.

4. Bring Healthy Snacks to Work
If you bring some healthy snacks to work, you can eat something between your lunch and dinner, you don’t have to eat fast food to suppress your hunger pangs. Some healthy snacks that you can bring include unsalted mixed nuts, fruits, raisins, greek, yogurt, granola bars, beef jerky, whole wheat crackers and low-fat string cheese.